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Which bodyweight exercises make your arms stronger?

Original Title

Increases in Arm Muscle Power, Strength, and Endurance Following Six Weeks of Strength Training: An Experimental Study

doi:10.59879/45hq5

47%

Moderate Quality

Methodology score · 47/100

Rct Human

Fit Body Science breakdown

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What’s the bottom line?

This study tested three exercises—pull-ups, push-ups, and burpees—to see which ones make teenage boys' arms stronger, more powerful, and able to work longer.

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Publication

Analysis v3

DOI:10.59879/45hq5

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