Can lifting weights make your body burn more calories even when resting?

Original Title

Six Weeks of Moderate Functional Resistance Training Increases Basal Metabolic Rate in Sedentary Adult Women

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DOI

10.70252/fnik8317

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ffdd9dcd8991bb2ffe4d240753806828373da24d

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Original Source

doi.org

Journal

International Journal of Exercise Science

Year

2018

Authors

Jon Stavres, Mcauley P. Zeigler, M. Bayles

Open Access

15 citations