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Blow up Your Upper Chest With These Exercises (Science Based)

By House of Hypertrophy

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Main point

Incline bench pressing and other exercises that target the upper pecs can be effective for building well-developed upper pecs, but the best exercise may vary between individuals.

Tl;Dw:

  • Upper pecs are important for a strong chest
  • Incline bench pressing can help build upper pecs
  • You can try different exercises to see what works best for you
  • Using a closer grip or reverse grip can also help target upper pecs
  • Experimenting with different exercises can help you find what works best for your body

Summary

Well-developed upper pecs can enhance a physique, and exercises that preferentially train the upper pecs are essential. Research suggests that incline bench pressing, with an optimal incline angle of 30-45°, can effectively target the upper pecs. Other options include feet elevated push-ups, certain machine chest presses, and using a closer grip or reverse grip on a barbell or bench press. The landmine press and Li's fend press are also viable alternatives. Ultimately, the best exercise for targeting the upper pecs may vary between individuals, and experimentation with different options is recommended to determine what works best for each person.