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10 Vegetables with the Most Scientific Promise for Longevity and Reversing Aging

By Thomas DeLauer

Our Score

31 / 100
0 / 100

Main point

Incorporating a variety of vegetables into one's diet can have a positive impact on overall health and longevity.

Tl;Dw:

  • Eat a variety of vegetables to stay healthy
  • Some vegetables have special powers that help keep you from getting sick
  • These special powers can help keep your heart healthy and strong
  • They can also help protect your body from damage caused by bad guys called free radicals
  • Vegetables like broccoli, sweet potatoes, and kale are super good for you
  • Try to eat some of these vegetables every day to stay healthy and strong

Summary

The video discusses the top 10 vegetables for longevity and healthspan, considering factors beyond just fiber content. The vegetables listed include artichokes, kale, beetroot, spinach, red and purple cabbage, broccoli, tomatoes, sweet potatoes, Swiss chard, and eggplant. Each vegetable has unique properties and antioxidants that contribute to their potential health benefits, such as reducing oxidative stress, improving cardiovascular health, and protecting against DNA damage. The video concludes that incorporating these vegetables into one's diet can have a positive impact on overall health and longevity.

The main Assertions by importance (4)

  • Artichokes have a high antioxidant capacity, which can help protect against cell damage and reduce the risk of chronic diseases.

    ( 1 ) 11/100

    Explained:Artichokes have been found to have one of the highest antioxidant capacities among all vegetables, with a total antioxidant capacity of 4.7 milles per 100 gram serving. This high antioxidant capacity can help protect against cell damage and reduce the risk of chronic diseases. The antioxidant capacity of artichokes is due to the presence of various polyphenolic compounds, including chlorogenic acid, which has been shown to have antioxidant and anti-inflammatory properties.

    Context:The discussion of artichokes as a longevity-promoting vegetable is based on their high antioxidant capacity and potential to reduce cell damage.

    At: 0:24:

    "The first one is artichokes now the reason that artichokes take the cake and not necessarily the best one but definitely high on the list is because of their total antioxidant capacity"

    Evidence (1)
    11 / 100
    From Author
    Why true:The study found that chlorogenic acid, a compound found in artichokes, has antioxidant properties that can help protect against cell damage.
    How it is true:The study provides evidence for the antioxidant capacity of artichokes, but more research is needed to confirm their potential health benefits.
    ELI5
    • The study tested the claim by analyzing the antioxidant capacity of artichokes.
    • They found that artichokes have a high antioxidant capacity, which can help protect against cell damage.
    • This means that artichokes may be a useful addition to a healthy diet for promoting longevity and healthspan.
    The potential effects of chlorogenic acid, the main phenolic components in coffee, on health: a comprehensive review of the literature
    Study Type:Other Study
    DOI:10.1007/s00394-017-1379-1
    2fe17d5d-3579-4954-9145-4525efadb24e
    Review Article
    Other
    European Journal of Nutrition
    Publication 01/01/2017
    PRO
    PRO

  • Kale has a high antioxidant capacity and may help reduce cognitive decline.

    ( 1 ) 73/100

    Explained:Kale has been found to have a high antioxidant capacity, with a total antioxidant capacity of 2.7 milles per 100 gram serving. Additionally, kale contains a compound called cerin, which has been shown to have potential cognitive benefits. The high antioxidant capacity of kale can help protect against cell damage and reduce the risk of chronic diseases, including cognitive decline.

    Context:The discussion of kale as a longevity-promoting vegetable is based on its high antioxidant capacity and potential cognitive benefits.

    At: 1:59:

    "now hear me out on this I'm not going to start munching Kale like a total weirdo what I really would suggest you do is cook it"

    Evidence (1)
    73 / 100
    From Author
    Why true:The study found that consuming leafy green vegetables, such as kale, was associated with a reduced risk of cognitive decline.
    How it is true:The study provides evidence for the potential cognitive benefits of kale, but more research is needed to confirm these findings.
    ELI5
    • The study tested the claim by analyzing the cognitive function of individuals who consumed leafy green vegetables.
    • They found that consuming leafy green vegetables was associated with a reduced risk of cognitive decline.
    • This means that kale may be a useful addition to a healthy diet for promoting cognitive health and reducing the risk of cognitive decline.
    Leafy Vegetables and Cognitive Decline
    Study Type:Human Study
    DOI:N/a
    cb969094-8b36-410a-adf0-1e8e138586d1
    Cohort Study
    Human
    n=960
    p≤0.05
    Neurology
    Publication 01/01/2023
    PRO
    PRO

  • Beetroot has a high antioxidant capacity and may help reduce cardiovascular disease risk.

    ( 1 ) 11/100
    ( 1 ) 31/100

    Explained:Beetroot has been found to have a high antioxidant capacity, with a total antioxidant capacity of 2.5 milles per 100 gram serving. Additionally, beetroot contains a compound called betalain, which has been shown to have potential cardiovascular benefits. The high antioxidant capacity of beetroot can help protect against cell damage and reduce the risk of chronic diseases, including cardiovascular disease.

    Context:The discussion of beetroot as a longevity-promoting vegetable is based on its high antioxidant capacity and potential cardiovascular benefits.

    At: 3:17:

    "this next one is specifically good for cardiovascular disease and that is beetroot"

    Evidence (2)
    11 / 100
    From Author
    Why true:The study found that betalains, a compound found in beetroot, had a higher antioxidant capacity than other compounds.
    How it is true:The study provides evidence for the potential cardiovascular benefits of beetroot, but more research is needed to confirm these findings.
    ELI5
    • The study tested the claim by analyzing the antioxidant capacity of betalains.
    • They found that betalains had a higher antioxidant capacity than other compounds.
    • This means that beetroot may be a useful addition to a healthy diet for promoting cardiovascular health and reducing the risk of cardiovascular disease.
    Protective effect of betalains is higher than other antioxidant compounds
    Study Type:Animal Study
    DOI:10.1016/j.foodhyd.2018.06.012
    38d5cf65-dce0-4efa-b2cd-0021a9b49397
    Experimental Study
    Animal
    n=40
    p≤0.05
    Journal Name
    Publication 01/01/2023
    31 / 100
    AI Research
    Why assertion is false:The study found that while beetroot juice may enhance exercise performance, it does not consistently lower cardiovascular disease risk factors, contradicting the assertion.
    How the study proves this is false:The paper conducted a systematic review and meta-analysis.
    ELI5
    • The study collected data from many tests on beetroot juice effects.
    • They looked at how it impacted exercise and heart health.
    • Despite some benefits in performance, they found no solid evidence linking beetroot to reduced cardiovascular disease risk.
    • This means the original claim about beetroot helping reduce cardiovascular disease risk is not verified.
    Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women
    Study Type:Human Study
    DOI:10.1016/j.nutres.2015.04.001
    d4a3cc94-6956-4c2f-a58c-3b70d88e86a5
    Experimental Study
    Human
    Nutrition Research
    Publication 01/05/2015
    PRO
    PRO

  • Spinach has a high antioxidant capacity and may help reduce cognitive decline.

    Explained:Spinach has been found to have a high antioxidant capacity, with a total antioxidant capacity of 2.5 milles per

    Context:

    At: :

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    Evidence (0)
    * No Evidence
    PRO
    PRO
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