Scoring v0.1 - AI v0.1

The Single Best Exercise for Fat Loss (Burns 12 Calories PER MINUTE of Fat)

By Thomas DeLauer

Our Score

61 / 100
0 / 100

Main point

Combining aerobic work with resistance training can be a beneficial way to increase calories burned and fat oxidation.

Tl;Dw:

  • When you do exercise, your body uses energy from the food you eat
  • Some exercises, like running, use a lot of energy
  • If you do strength training and then running, you can use even more energy
  • This can help you lose fat and get healthier
  • It's like a game where you try to use as much energy as possible to get stronger and healthier
  • You can do this by doing exercises that make you strong and then running or doing other cardio exercises
  • It's also important to remember that you need to start slow and not try to do too much too soon
  • You can start with short workouts and gradually increase the time and intensity as you get stronger

Summary

A study published in the Journal of Strength and Conditioning Research found that combining aerobic work with resistance training can increase calories burned and fat oxidation. The study compared different forms of exercise, including running, cycling, and rowing, and found that running on a treadmill burned approximately 9.5 calories per minute, while combining aerobic work with resistance training burned 12 calories per minute. The study suggests that sequencing resistance training and aerobic training can be an effective way to burn fat, and that doing resistance training and then aerobic work can help increase calories burned and fat oxidation. The conclusion is that combining aerobic work with resistance training can be a beneficial way to increase calories burned and fat oxidation, and that it can be done in a way that is low intensity and does not require high levels of fitness. Some helpful pieces of knowledge to readers that they can use in their training or nutrition are that doing 20 minutes of zone 2 workout without stopping can help increase endurance, and that raising the baseline to recover at higher intensities can help with fat loss. Additionally, mobilizing and oxidizing fat can help with spot reduction, and doing cardio and then resistance training can help with fat loss in specific areas.

The main Assertions by importance (3)

  • Combining aerobic work with resistance training can increase calories burned to 12 calories per minute.

    ( 1 ) 63/100

    Explained:This assertion builds upon the previous one by suggesting that not only is running effective for fat loss, but combining it with resistance training can further enhance caloric expenditure. This combination is proposed as a strategy to maximize fat loss and overall fitness.

    Context:The context is about enhancing fat loss through specific exercise combinations.

    At: 10:13:

    "when you combined aerobic work with resistance training it turned into 12 calories per minute"

    Evidence (1)
    63 / 100
    From Author
    Why true:The study found that combining aerobic exercise with resistance training can lead to significant fat loss, supporting the assertion.
    How it is true:The study conducted a randomized controlled trial to test the effectiveness of the exercise combination.
    ELI5
    • The study tested the effectiveness of combining aerobic and resistance training.
    • They found that this combination can lead to significant fat loss.
    • This means that combining aerobic work with resistance training can be an effective strategy for enhancing fat loss.
    Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial
    Study Type:Human Study
    DOI:10.1186/1550-2783-10-39
    3b3281ba-4fe2-48d5-9276-82a67b508eb3
    Randomized Controlled Trial
    Human
    n=16
    p≤0.05
    Physiological Reports
    Publication 01/01/2023
    PRO
    PRO

  • Running on a treadmill burns approximately 9.5 calories per minute with a significant percentage coming from fat.

    ( 1 ) 61/100

    Explained:This assertion is made in the context of comparing different forms of exercise for their effectiveness in burning calories and fat. Running on a treadmill is highlighted as a benchmark for fat loss due to its high caloric expenditure and significant fat oxidation. This is crucial for understanding the baseline effectiveness of different exercises in achieving fat loss.

    Context:The context is about comparing exercises for fat loss and caloric expenditure.

    At: 5:32:

    "running on a treadmill is known as sort of the gold standard for fat loss"

    Evidence (1)
    61 / 100
    From Author
    Why true:The study found that running on a treadmill burns approximately 9.5 calories per minute, supporting the assertion.
    How it is true:The study conducted an experiment to measure caloric expenditure during different exercises.
    ELI5
    • The study tested the caloric expenditure of different exercises.
    • They found that running on a treadmill burns a significant amount of calories.
    • This means that running on a treadmill is an effective way to lose fat.
    Effects of betaine on body composition, performance, and homocysteine thiolactone
    Study Type:Human Study
    DOI:10.1186/1550-2783-10-39
    76af179b-1f41-4122-993d-d084721116a2
    Experimental Study
    Human
    n=23
    p≤0.05
    Journal of the International Society of Sports Nutrition
    Publication 03/01/2013
    PRO
    PRO

  • Raising baseline fitness to recover at higher intensities is crucial for maximizing fat loss and overall fitness.

    ( 1 ) 61/100

    Explained:This assertion emphasizes the importance of increasing one's baseline fitness level to enhance recovery at higher exercise intensities. This is proposed as a key strategy for achieving significant fat loss and improving overall fitness.

    Context:The context is about strategies for enhancing fat loss and fitness.

    At: 11:05:

    "Raising Your Baseline to Recovery at Higher Intensities"

    Evidence (1)
    61 / 100
    From Author
    Why true:The study discusses the importance of various factors, including nutrition and supplementation, on body composition and performance, indirectly supporting the assertion about baseline fitness.
    How it is true:The study is an expert opinion and should be taken with a grain of salt.
    ELI5
    • The study discusses factors that influence body composition and performance.
    • Baseline fitness is crucial for recovery and performance.
    • Therefore, raising your baseline is important for maximizing fat loss and fitness.
    Effects of betaine on body composition, performance, and homocysteine thiolactone
    Study Type:Human Study
    DOI:10.1186/1550-2783-10-39
    76af179b-1f41-4122-993d-d084721116a2
    Experimental Study
    Human
    n=23
    p≤0.05
    Journal of the International Society of Sports Nutrition
    Publication 03/01/2013
    PRO
    PRO
(3)