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These Foods Increase the Strongest Neurotransmitters in the Body (fat loss, muscle building & sleep)

By Thomas DeLauer

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Main point

The food we eat can significantly impact our neurotransmitter levels, which in turn can influence our mood, motivation, and overall sense of well-being.

Tl;Dw:

  • Our brain has special helpers called neurotransmitters that make us feel happy, sad, or excited
  • The food we eat can help or hurt these helpers
  • Some foods like green tea and bananas can make us feel calm and happy
  • Other foods like eggs and fish can help us think clearly and focus
  • We can choose foods that help our brain helpers work better and make us feel good

Summary

Neurotransmitters such as GABA, acetylcholine, serotonin, dopamine, and epinephrine play a crucial role in influencing how we feel and can be affected by the food we eat. Certain foods like green tea, fermented foods, and magnesium can increase GABA levels, leading to a sense of calm. Eggs, fish, and cruciferous vegetables can influence acetylcholine, which is important for daily function. Turkey, bananas, and omega-3s can affect serotonin, while avocados, dark chocolate, and beets can influence dopamine. Lean meats like turkey and chicken can boost epinephrine. Understanding the relationship between food and neurotransmitters can help individuals make informed choices to support their mental health and well-being. By incorporating these foods into their diet, individuals can potentially improve their mood, motivation, and overall sense of well-being.

The main Assertions by importance (10)

  • GABA is an inhibitory neurotransmitter that can be influenced by foods such as green tea, fermented foods, and magnesium.

    Explained:GABA is a neurotransmitter that helps to calm the brain and promote relaxation. Foods such as green tea, fermented foods, and magnesium can increase the production of GABA, leading to a sense of calm and reduced anxiety.

    Context:The context of this assertion is the discussion of neurotransmitters and their impact on mood and anxiety.

    At: 0:53:

    "Gaba is what is called an inhibitory neurotransmitter it is the primary inhibitory neurotransmitters which means it blocks the excitatory transmission in its receptors"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • GABA is an inhibitory neurotransmitter that can be influenced by foods such as green tea, fermented foods, and magnesium.

    Explained:GABA is a neurotransmitter that helps to calm the brain and promote relaxation. Certain foods, such as green tea, fermented foods, and magnesium, can increase the production of GABA, leading to a sense of calm and reduced anxiety.

    Context:Neurotransmitters, GABA, food influence

    At: 0:53:

    "Gaba is what is called an inhibitory neurotransmitter it is the primary inhibitory neurotransmitters which means it blocks the excitatory transmission in its receptors"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • Acetylcholine is a neurotransmitter that can be influenced by foods such as eggs, fish, and cruciferous vegetables.

    Explained:Acetylcholine is a neurotransmitter that plays a crucial role in memory and cognitive function. Foods such as eggs, fish, and cruciferous vegetables can increase the production of acetylcholine, leading to improved memory and cognitive function.

    Context:The context of this assertion is the discussion of neurotransmitters and their impact on cognitive function.

    At: 5:43:

    "Acetylcholine sits at the end of a nerve cell and what happens is when you have an action potential that signals down a you know a nerve a neuron then it hits the synaptic Clift where acetylcholine sits"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • Serotonin is a neurotransmitter that can be influenced by foods such as turkey, bananas, and omega-3 fatty acids.

    Explained:Serotonin is a neurotransmitter that helps to regulate mood and appetite. Foods such as turkey, bananas, and omega-3 fatty acids can increase the production of serotonin, leading to improved mood and reduced symptoms of depression.

    Context:The context of this assertion is the discussion of neurotransmitters and their impact on mood and appetite.

    At: 7:59:

    "Serotonin the Feelgood neurotransmitter we all like serotonin okay when you look at even ssris the whole idea is to slow down the reuptake"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • Dopamine is a neurotransmitter that can be influenced by foods such as avocados, dark chocolate, and beets.

    Explained:Dopamine is a neurotransmitter that plays a crucial role in motivation and pleasure. Foods such as avocados, dark chocolate, and beets can increase the production of dopamine, leading to improved motivation and pleasure.

    Context:The context of this assertion is the discussion of neurotransmitters and their impact on motivation and pleasure.

    At: 9:04:

    "Dopamine that's our reward neurotransmitter so when we've achieve something as simple as touching a door knob and it's what we set out to do we feel it and we get a surge of dopamine"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • Epinephrine is a neurotransmitter that can be influenced by foods such as caffeine, lean meats, and tyrosine.

    Explained:Epinephrine is a neurotransmitter that plays a crucial role in energy and alertness. Foods such as caffeine, lean meats, and tyrosine can increase the production of epinephrine, leading to improved energy and alertness.

    Context:The context of this assertion is the discussion of neurotransmitters and their impact on energy and alertness.

    At: 11:25:

    "Epinephrine and norepinephrine a couple quick ways to boost that caffeine epinephrine is a fat burning neurotransmitter it is a go- getting amp you up neurotransmitter"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • Acetylcholine is a neurotransmitter that can be influenced by foods such as eggs, fish, and cruciferous vegetables.

    Explained:Acetylcholine is a neurotransmitter that plays a key role in memory, attention, and muscle function. Certain foods, such as eggs, fish, and cruciferous vegetables, can increase the production of acetylcholine, leading to improved cognitive function and memory.

    Context:Neurotransmitters, acetylcholine, food influence

    At: 5:43:

    "Acetylcholine sits at the end of a nerve cell and what happens is when you have an action potential that signals down a you know a nerve a neuron then it hits the synaptic Clift where acetylcholine sits"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • Serotonin is a neurotransmitter that can be influenced by foods such as turkey, bananas, and omega-3 rich foods.

    Explained:Serotonin is a neurotransmitter that helps to regulate mood, appetite, and sleep. Certain foods, such as turkey, bananas, and omega-3 rich foods, can increase the production of serotonin, leading to improved mood and reduced symptoms of depression.

    Context:Neurotransmitters, serotonin, food influence

    At: 7:59:

    "Serotonin the Feelgood neurotransmitter we all like serotonin okay when you look at even ssris the whole idea is to slow down the reuptake"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • Dopamine is a neurotransmitter that can be influenced by foods such as avocados, dark chocolate, and beets.

    Explained:Dopamine is a neurotransmitter that plays a key role in motivation, pleasure, and reward. Certain foods, such as avocados, dark chocolate, and beets, can increase the production of dopamine, leading to improved motivation and pleasure.

    Context:Neurotransmitters, dopamine, food influence

    At: 9:04:

    "Dopamine that's our reward neurotransmitter so when we've achieve something as simple as touching a door knob and it's what we set out to do we feel it and we get a surge of dopamine"

    Evidence (0)
    * No Evidence
    PRO
    PRO

  • Epinephrine is a neurotransmitter that can be influenced by foods such as caffeine, lean meats, and tyrosine-rich foods.

    Explained:Epinephrine is a neurotransmitter that plays a key role in energy, alertness, and motivation. Certain foods, such as caffeine, lean meats, and tyrosine-rich foods, can increase the production of epinephrine, leading to improved energy and motivation.

    Context:Neurotransmitters, epinephrine, food influence

    At: 11:25:

    "Epinephrine and norepinephrine a couple quick ways to boost that caffeine epinephrine is a fat burning neurotransmitter it is a go- getting amp you up neurotransmitter"

    Evidence (0)
    * No Evidence
    PRO
    PRO
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