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You Won’t Drink a Sip of Alcohol Again after Learning This New Research

By Thomas DeLauer

Our Score

3 / 100
0 / 100

Main point

Alcohol consumption has negative effects on the body, particularly in relation to histamine levels and gut health.

Tl;Dw:

  • Alcohol makes your body produce more of a bad thing called histamine
  • Histamine makes you feel tired and sick
  • Alcohol also stops your body from getting rid of histamine
  • This makes you feel even worse
  • Drinking less alcohol or finding other ways to relax can help you feel better

Summary

Alcohol consumption can lead to an increase in histamine levels in the body, which can cause symptoms such as lethargy, achiness, and gut issues. Histamine is normally broken down by enzymes in the body, but alcohol inhibits this process, leading to a buildup of histamine. Additionally, alcohol damages the gut barrier, releasing more histamine and further exacerbating the issue. Reducing or avoiding alcohol consumption can help mitigate these effects, and alternative methods such as relaxation techniques or supplements like Cava or reishi mushroom can be used to achieve a similar relaxing effect without the negative consequences. The conclusion is that alcohol consumption has negative effects on the body, particularly in relation to histamine levels and gut health.

Evidence from Author

The main Assertions by importance (2)

  • Reducing or avoiding alcohol intake may be beneficial for overall health.

    ( 1 ) 1/100

    Explained:The text suggests that reducing or avoiding alcohol intake may help to mitigate the negative health effects associated with high histamine levels, such as lethargy, achy joints, and gut problems.

    Context:The text discusses the effects of alcohol consumption on histamine levels and overall health.

    At: 6:36:

    "I will say this video may not convince you to stop drinking alcohol entire and I understand that but you may want to consider reducing how often you drink and you definitely may want to consider kind of how you go about drinking"

    Evidence (1)
    1 / 100
    From Author
    Why true:The study found that reducing alcohol intake may be beneficial for overall health.
    How it is true:The study provides primary evidence for the assertion, as it conducted an observational study to test the effect of alcohol consumption on mortality rates.
    ELI5
    • The study tested the effect of alcohol consumption on mortality rates.
    • The results showed that reducing alcohol intake may be beneficial for overall health.
    • This means that reducing or avoiding alcohol intake may help to mitigate the negative health effects associated with high histamine levels.
    None
    Study Type:Human Study
    DOI:PMC7463562
    10f3713e-cfbe-4467-a6c5-18755bcf8e44
    Expert Opinion/Editorial
    Human
    None
    Publication 01/01/1970
    PRO
    PRO

  • Alcohol consumption can lead to increased histamine levels in the body.

    ( 1 ) 1/100

    Explained:The text explains that alcohol is a histamine liberator, meaning it releases histamines from mast cells, and also blocks the breakdown of histamines, leading to an accumulation of histamines in the body. This can cause a range of health issues, including lethargy, achy joints, and gut problems.

    Context:The text discusses the effects of alcohol consumption on histamine levels and overall health.

    At: 5:52:

    "Alcohol is a huge histamine Liberator now the issue is maybe you're so intoxicated that you don't feel how cruddy you actually really feel right but the next day you feel hung over you feel this and that how much of it is a result of the actual alcohol and how much of it is a result of sort of this histamine response is happening"

    Evidence (1)
    1 / 100
    From Author
    Why true:The study found that alcohol consumption leads to increased histamine levels in the body.
    How it is true:The study provides primary evidence for the assertion, as it conducted a clinical trial to test the effect of alcohol consumption on histamine levels.
    ELI5
    • The study tested the effect of alcohol consumption on histamine levels.
    • The results showed that alcohol consumption leads to increased histamine levels.
    • This means that alcohol consumption can cause a range of health issues related to high histamine levels.
    None
    Study Type:Human Study
    DOI:PMC8945898
    9d73da23-0c32-4e09-8b20-7df0e4140bfb
    Expert Opinion/Editorial
    Human
    None
    Publication 01/01/1970
    PRO
    PRO
(2)