If you exercise hard but don’t eat extra calories, your body can use stored fat to build muscle.

In individuals with elevated body fat stores, resistance training during a caloric deficit can sustain muscle hypertrophy while promoting net fat loss.

When people are trying to lose fat, eating more protein and lifting weights can help them keep or even build muscle instead of losing it.

Untrained individuals undergoing resistance training with a significant caloric surplus achieve high rates of muscle hypertrophy with relatively low concomitant fat accumulation.

People used to think you couldn’t lose fat and gain muscle at the same time, but new evidence shows it’s possible if you eat right and lift weights.

When you combine eating more protein with lifting weights, you can lose fat and keep or grow muscle at the same time.