quantitative
Analysis v1
Strong Support
Doing a mix of healthy eating, exercise, better sleep, and stress relief for 8 weeks might actually turn back the clock on aging in middle-aged men — by about 3 years on a biological level.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial
Randomized Controlled Trial
Human
2021 Apr 12The study tested a healthy lifestyle program in older men and found it reduced a biological aging marker by about 3.23 years compared to men who didn’t get the program, which supports the claim.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.