Strong Support
causal
After 12 weeks of doing BodyPump classes three times a week, overweight women who had never trained before saw their resting metabolic rate rise by about 8.5%, similar to the 10.5% increase seen in...
54
0
Evidence from Studies
Supporting (1)
54
Community contributions welcome
54
BodyPump versus traditional heavy load resistance training on changes in resting metabolic rate in overweight untrained women.
Randomized Controlled Trial
Human
2018 SepContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.