After losing weight, whether you eat low-carb, medium-carb, or high-carb doesn’t change how much you move around — people stay just as active no matter what diet they’re on.

For every 10% less carbs someone eats after losing weight, their body burns about 52 extra calories a day — like adding a short walk to their daily routine.

After losing weight, people who eat very little carbs burn about 190 more calories per day than those who eat a lot of carbs, even when they’re eating the same amount of food and not exercising more.

The more you move each week while dieting, the more fat you tend to lose, even if you’re eating the same amount.

If you're overweight and eat fewer carbs instead of less fat for four weeks, you might lose more body fat—even if you lose the same amount of total weight as someone on a low-fat diet.

When overweight people eat fewer calories and get regular coaching, it doesn’t matter much if their diet is high in fat, protein, or carbs—they lose about the same amount of weight no matter what.