The more you move each week while dieting, the more fat you tend to lose, even if you’re eating the same amount.

63

Pro

0

Against

Evidence from Studies

Supporting (1)

63

Community contributions welcome

63

Study on the influence of ketogenic diet and intermittent fasting on the change of body fat rate

Randomized Controlled Trial

Human

Even though the study mainly looked at special diets, it also found that people who exercised more each week lost more body fat—exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Study on the influence of ketogenic diet and intermittent fasting on the change of body fat rate

Score: 63

DOI: 10.62051/x89s5f16

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