Can eating low-carb and skipping meals help lose fat?
Study on the influence of ketogenic diet and intermittent fasting on the change of body fat rate
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
This study tested if eating very low-carb meals or skipping meals two days a week helps people lose fat — and if doing both works even better.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 563 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
This study tested if eating very low-carb meals or skipping meals two days a week helps people lose fat — and if doing both works even better.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 563 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
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Claims (5)
The more you move each week while dieting, the more fat you tend to lose, even if you’re eating the same amount.
Eating mostly fats and very few carbs for 3 months helps overweight people lose fat and weight, on average about 5% body fat and 3.5 kg.
Skipping food two days a week (but not starving) for 3 months helps overweight people lose a bit of fat and weight, on average about 3.5% body fat and 2.8 kg.
Combining keto diet with skipping meals two days a week helps overweight people lose more fat and weight than doing either one alone.
These diets can sometimes cause dangerously low blood sugar or dangerous acid buildup in the blood, so they should be done with a doctor’s guidance.