Doing slow, low-weight squats three times a week for two months can make healthy young men about 10% stronger at lifting heavy weights.

37

Pro

0

Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Randomized Controlled Trial

Human

2016 Apr

The study tested exactly what the claim said and found it increased squat strength by 10%, just like the claim predicted.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Score: 37

DOI: 10.1055/s-0035-1564255

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