Strong Support
mechanistic
After weight training, eating 100g of carbs raises insulin levels but doesn't change the amount of amino acids in the blood or how fast muscle proteins are made; instead, it slows down how fast...
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
51
Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise.
Randomized Controlled Trial
Human
2004 FebContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.