Taking creatine four times a day for five days doesn't seem to help young, somewhat active guys bounce back faster after their arm muscles get tired.

47

Pro

0

Against

Evidence from Studies

Supporting (1)

47

Community contributions welcome

47

Contractile Properties, Fatigue and Recovery are not Influenced by Short‐Term Creatine Supplementation in Human Muscle

Randomized Controlled Trial

Human

2000 Jul

The study gave some young men creatine for 5 days and tested their arm muscle strength before and after fatigue. It found that creatine didn’t help them recover faster compared to those who took a fake supplement.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Contractile Properties, Fatigue and Recovery are not Influenced by Short‐Term Creatine Supplementation in Human Muscle

Score: 47

DOI: 10.1111/j.1469-445X.2000.02021.x

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