Taking creatine for 5 days doesn't help young, moderately active guys hold a bicep squeeze any longer than a fake pill would.

47

Pro

0

Against

Evidence from Studies

Supporting (1)

47

Community contributions welcome

47

Contractile Properties, Fatigue and Recovery are not Influenced by Short‐Term Creatine Supplementation in Human Muscle

Randomized Controlled Trial

Human

2000 Jul

The study gave people creatine or a fake pill for 5 days and tested how long they could hold a muscle contraction. It found no real difference in fatigue time between the groups, which supports the claim.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Contractile Properties, Fatigue and Recovery are not Influenced by Short‐Term Creatine Supplementation in Human Muscle

Score: 47

DOI: 10.1111/j.1469-445X.2000.02021.x

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