Artificial trans fats make your body produce more inflammation and cell damage, which can lead to heart disease and other chronic illnesses.

Pro

Against

Evidence from Studies

Supporting (1)

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Hidden Industrial Trans-Fatty Acids: Mechanistic Insights into Dyslipidemia, Cardiovascular Disease, and Metabolic Dysfunction-Associated Steatotic Liver Disease

Narrative Review

2025 Dec 3

Contradicting (0)

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Hidden Industrial Trans-Fatty Acids: Mechanistic Insights into Dyslipidemia, Cardiovascular Disease, and Metabolic Dysfunction-Associated Steatotic Liver Disease

Score: 1

DOI: 10.3390/ijms262311715

Similar Assertions

Artificial trans fats make the liver produce more fat, cause more cell damage from oxidation, and trigger inflammation, which can lead to serious liver scarring over time.

80%

Even though trans fats are bad for your heart, they don’t seem to make your body’s general inflammation much worse — so something else, like cholesterol, might be the main reason.

75%

Eating foods with artificial trans fats raises the bad cholesterol and lowers the good cholesterol, making heart disease more likely.

74%