Both men and women with stronger hand grips live longer—this link works just as well for women as it does for men.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Association of absolute and relative hand grip strength with all-cause mortality among middle-aged and old-aged people

Cohort Study

Human

2023 May 23

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Association of absolute and relative hand grip strength with all-cause mortality among middle-aged and old-aged people

Score: 59

DOI: 10.1186/s12877-023-04008-8

Similar Assertions

Whether you're in your 50s or 70s, having stronger hands is linked to living longer—this holds true for both younger seniors and the oldest adults.

94%

People who can squeeze harder with their hands tend to live longer, even when you account for how old they are, whether they smoke, or if they have other health problems.

89%

When you adjust for body size, people with stronger hands relative to their weight are much less likely to die over time than those with weaker hands for their size.

86%

People with weak hand grip and weak bones are much more likely to die sooner than those with stronger hands, even after accounting for other health problems.

84%

People with weak hand grip and weak bones are much more likely to die sooner than those with stronger hands, even after accounting for other health problems.

84%