Whether you're in your 50s or 70s, having stronger hands is linked to living longer—this holds true for both younger seniors and the oldest adults.

59

Pro

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Against

Evidence from Studies

Supporting (1)

59

Community contributions welcome

59

Association of absolute and relative hand grip strength with all-cause mortality among middle-aged and old-aged people

Cohort Study

Human

2023 May 23

People in South Korea who could squeeze harder with their hands lived longer, no matter if you compared their strength to their body size or just looked at how strong they were overall.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Association of absolute and relative hand grip strength with all-cause mortality among middle-aged and old-aged people

Score: 59

DOI: 10.1186/s12877-023-04008-8

Similar Assertions

Both men and women with stronger hand grips live longer—this link works just as well for women as it does for men.

59

0

94%

People who can squeeze harder with their hands tend to live longer, even when you account for how old they are, whether they smoke, or if they have other health problems.

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0

92%

When you adjust for body size, people with stronger hands relative to their weight are much less likely to die over time than those with weaker hands for their size.

59

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86%

For people with three or more long-term illnesses, having stronger hands relative to their body weight is linked to a much lower chance of dying over time.

59

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85%

People who can't squeeze as hard with their hands are more likely to die sooner or have heart problems, even if they don't have heart disease or cancer yet.

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84%