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Back to Study: Effect of carnosine supplementation on lipid profi...
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Analysis v1
Strong Support

Taking carnosine supplements doesn't really change how the body handles insulin in adults who have metabolic problems like diabetes or pre-diabetes.

33
Pro
0
Against

Evidence from Studies

Supporting (1)

33

Community contributions welcome

33

Effect of carnosine supplementation on lipid profile, fasting blood glucose, HbA1C and insulin resistance: A systematic review and meta-analysis of long-term randomized controlled trials.

Systematic Review With Meta-Analysis
2020 Jan

This study tested whether carnosine supplements help with insulin resistance in people with metabolic problems. It found that carnosine did NOT significantly change insulin resistance (measured by HOMA-IR), which is exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effect of carnosine supplementation on lipid profile, fasting blood glucose, HbA1C and insulin resistance: A systematic review and meta-analysis of long-term randomized controlled trials.

Score: 33
DOI: 10.1016/j.ctim.2019.102241

Similar Assertions

Taking carnosine supplements doesn't help lower fasting blood sugar in adults who have metabolic conditions like diabetes or prediabetes.

33
0
84%

Taking 2 grams of carnosine every day for about 3 months might help overweight people have lower insulin levels and less insulin resistance, possibly because carnosine helps clean up harmful molecules that mess with how insulin works in the body.

0
33
79%

Taking carnosine supplements doesn't seem to lower triglyceride levels in adults with metabolic conditions like diabetes or prediabetes - the research shows a tiny drop that could easily be just random chance.

33
0
77%

Taking carnosine supplements doesn't change the amount of good cholesterol or total cholesterol in adults who have metabolic conditions like diabetes or prediabetes.

33
0
73%