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When people skip breakfast, their body's internal clock gets messed up, which makes it harder for their body to use sugar properly and causes more stress hormones.

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Evidence from Studies

Supporting (1)

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Association of Skipping Breakfast with Metabolic Syndrome and Its Components: A Systematic Review and Meta-Analysis of Observational Studies

Systematic Review With Meta-Analysis
Human
2025 Oct 3

Skipping breakfast is linked to higher blood sugar and other health problems that happen when your body’s internal clock gets out of sync, which may mess with your hormones and how your body uses insulin.

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