Eating 50 grams of tahini might help lower blood sugar after meals in healthy guys, and it also seems to let helpful plant antioxidants get into the bloodstream.

Evidence from Studies

Supporting (1)

0

Community contributions welcome

0

Tahini consumption improves metabolic and antioxidant status biomarkers in the postprandial state in healthy males

Editorial/Opinion

The study tested eating 50 grams of tahini in healthy men and found it helped with blood sugar and antioxidants, which matches the claim.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Similar Assertions

Eating 50g of tahini might help lower blood sugar spikes after meals in healthy guys, and it could also boost antioxidant levels in the blood, meaning the good stuff in tahini is being used by the body.

0

96%

Eating 50 grams of tahini (a sesame seed paste) helps lower blood sugar levels in healthy men at 1, 3, and 4 hours after a meal, and the healthy plant compounds in tahini get into the blood and become usable by the body.

0

96%

Eating 50 grams of tahini might give your blood vessels and antioxidant levels a quick boost after a meal, and could even help lower blood sugar — at least for a little while in healthy people.

1

0

85%

If you have type 2 diabetes, eating a spoonful of tahini (about 28 grams) every morning might cut your risk of heart disease by nearly 40% in just six weeks.

0

39

84%

Eating 50 grams of tahini instead of less healthy snacks or as part of breakfast might give healthy guys a short-term boost in their metabolism and body's natural defenses against damage.

0

80%