Eating 50g of tahini might help lower blood sugar spikes after meals in healthy guys, and it could also boost antioxidant levels in the blood, meaning the good stuff in tahini is being used by the body.

Evidence from Studies

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Tahini consumption improves metabolic and antioxidant status biomarkers in the postprandial state in healthy males

Editorial/Opinion

The study looked at healthy men eating 50g of tahini and found it helped their blood sugar and antioxidant levels after meals, which matches what the claim says.

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No contradicting evidence found

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Similar Assertions

Eating 50 grams of tahini might help lower blood sugar after meals in healthy guys, and it also seems to let helpful plant antioxidants get into the bloodstream.

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If you have type 2 diabetes, eating a spoonful of tahini (about 28 grams) every morning might cut your risk of heart disease by nearly 40% in just six weeks.

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