The Claim
Daily supplementation with 1 gram of omega-3 fatty acids slows biological aging by 3 to 4 months over a 3-year period in humans.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Taking a daily omega-3 supplement might help your body age more slowly, making you biologically 3 to 4 months younger after three years compared to not taking it.
See the scientific wording
Daily supplementation with 1 gram of omega-3 fatty acids slows biological aging by 3 to 4 months over a 3-year period in humans.
What the research says
2 studiesTaking 1 gram of omega-3 fish oil every day for three years helped slow down the body’s internal aging clock by about 3 to 4 months, according to this big study of older adults.
This study found that people who eat more omega-3 fatty acids (like from fish) tend to have bodies that age more slowly, based on blood tests. Eating about 1 gram a day seems to help, which matches what the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 2 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.