Lifting weights many times in a row (20-28 reps) helps young men who don't exercise get better at cardio, making them able to breathe easier and last longer during workouts compared to lifting fewer...

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Against

Evidence from Studies

Supporting (1)

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Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

Randomized Controlled Trial

Human

2002 Nov

Contradicting (0)

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No contradicting evidence found

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Source Study

Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

Score: 32

DOI: 10.1007/s00421-002-0681-6

Similar Assertions

Lifting lighter weights many times in a row helps untrained young men build more muscle endurance than lifting heavier weights fewer times. After 8 weeks, they can do more reps before getting tired.

93%

Lifting heavy weights for just a few reps makes untrained young men much stronger than doing more reps with lighter weights, especially after 8 weeks of training.

88%

Lifting weights with fewer reps (3-11) builds more muscle than doing lots of reps (20-28) in young guys new to training, especially after 8 weeks.

82%

Lifting lighter weights many times in a row helps well-trained young men do more push-ups longer than lifting heavier weights fewer times, after 8 weeks of training.

81%

In young men who exercise recreationally, performing resistance training with lighter weights until muscle fatigue for 8 weeks leads to greater improvements in muscular endurance compared to training with heavier weights.

81%