Doing light squats slowly and holding the position three times a week for two months can make your thigh muscles thicker by 6-10% in young men, showing you can build muscle without lifting heavy weights.

37

Pro

0

Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Randomized Controlled Trial

Human

2016 Apr

The study tested the same slow squat training method in young men for 8 weeks and found it increased muscle size by 6-10%, just like the claim said, showing it works without heavy weights.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Low-load Slow Movement Squat Training Increases Muscle Size and Strength but Not Power

Score: 37

DOI: 10.1055/s-0035-1564255

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