Drinking beetroot juice before going into a cool room stops your blood pressure from going up as much as it normally would when you're cold.

Drinking beetroot juice in a warm room doesn't make your blood pressure go down compared to drinking a placebo in the same warm room.

Drinking beetroot juice (about 1 cup) lowers blood pressure, with the biggest drop being about 5 mm Hg, and it works similarly to nitrate supplements.

Drinking beetroot juice every day with at least 397 mg of nitrate can lower high blood pressure as much as common blood pressure pills do.

Drinking a glass of beetroot juice every day for a month can lower your blood pressure in different settings—like at home, at the doctor’s office, and even when you’re wearing a monitor all day—without your body getting used to it and losing the effect.

Drinking beetroot juice with 800 mg of nitrate after working out might lower blood pressure by about 9 points in women over 50 who have high blood pressure, helping their heart recover better.