Drinking beetroot juice every day for a month is safe for people with high blood pressure—it doesn’t cause any dangerous side effects, and the only harmless things you might notice are pink urine or...
Strongly supported
Multiple high-quality studies back this claim.
Not medical advice. For informational purposes only. Always consult a healthcare professional.
Drinking beetroot juice every day for a month is safe for people with high blood pressure—it doesn’t cause any dangerous side effects, and the only harmless things you might notice are pink urine or...
See the technical phrasing
Daily dietary nitrate supplementation via beetroot juice is well tolerated in adults with hypertension over a 4-week period, with no serious adverse events and only expected side effects of beeturia and fecal discoloration.
What the research says
Supports
1 study
Study: Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study.
This study provides evidence supporting the claim.
Contradicts
0 studies
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies