Eating a high-protein breakfast might make people feel a bit fuller during the day, but the evidence isn't strong enough to be sure.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

A pilot study assessing whether the consumption of a protein‐rich breakfast improves appetite control, eating behavior, and sleep quality compared to skipping breakfast in healthy young professionals

Randomized Controlled Trial

Human

The study found that eating a protein-rich breakfast made people feel a bit fuller during the day than skipping breakfast, though the difference wasn’t big enough to be 100% certain—just like the claim says.

Contradicting (0)

Community contributions welcome

No contradicting evidence found

Source Study

A pilot study assessing whether the consumption of a protein‐rich breakfast improves appetite control, eating behavior, and sleep quality compared to skipping breakfast in healthy young professionals

Score: 46

DOI: 10.1096/fasebj.31.1_supplement.443.1

Similar Assertions

People who eat a high-protein breakfast might feel like they fell asleep faster and slept better, but the numbers aren't strong enough to say for sure.

84%

The benefits of a high-protein breakfast on hunger and eating habits only showed up after eating it every day for a week — one meal wasn’t enough.

83%

These results only apply to healthy, young, professional adults — we don’t know if they’d work for older people, shift workers, or those with health problems.

83%

People who eat a high-protein breakfast sleep about 36 minutes less per night than when they skip breakfast, but the quality of their sleep doesn't change.

80%

When healthy young adults eat a high-protein breakfast instead of skipping it, they feel less hungry, want to eat less, and think about food less throughout the day.

80%