These results only apply to healthy, young, professional adults — we don’t know if they’d work for older people, shift workers, or those with health problems.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

A pilot study assessing whether the consumption of a protein‐rich breakfast improves appetite control, eating behavior, and sleep quality compared to skipping breakfast in healthy young professionals

Randomized Controlled Trial

Human

This study only looked at healthy young adults with regular jobs, so we can’t say if a high-protein breakfast helps older people, sick people, or night workers — and the researchers themselves say so.

Contradicting (0)

Community contributions welcome

No contradicting evidence found

Source Study

A pilot study assessing whether the consumption of a protein‐rich breakfast improves appetite control, eating behavior, and sleep quality compared to skipping breakfast in healthy young professionals

Score: 46

DOI: 10.1096/fasebj.31.1_supplement.443.1

Similar Assertions

The benefits of a high-protein breakfast on hunger and eating habits only showed up after eating it every day for a week — one meal wasn’t enough.

88%

Eating a high-protein breakfast made people sleep less, but they felt like they slept better and fell asleep faster — even though their actual sleep quality didn’t change.

84%

People who eat a high-protein breakfast might feel like they fell asleep faster and slept better, but the numbers aren't strong enough to say for sure.

84%

Even though people slept less after eating a high-protein breakfast, their sleep was just as deep and uninterrupted — they just went to bed and woke up earlier.

84%

Eating a high-protein breakfast might make people feel a bit fuller during the day, but the evidence isn't strong enough to be sure.

83%