Eating a sandwich made with real bread and real cheese burns almost twice as many calories during digestion as one made with white bread and processed cheese, even if both have the same number of calories.

51

Pro

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Against

Evidence from Studies

Supporting (1)

51

Community contributions welcome

51

Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

Randomized Controlled Trial

Human

2010 Jul 2

This study gave people two identical-calorie cheese sandwiches — one made with real bread and cheese, one with processed stuff — and found the body burned almost twice as much energy digesting the real one, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

Score: 51

DOI: 10.3402/fnr.v54i0.5144

Similar Assertions

Eating a sandwich made with real bread and real cheese burns almost twice as many calories during digestion as one made with white bread and processed cheese, even if both have the same number of calories.

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99%

Eating a sandwich made with real bread and real cheese burns almost twice as many calories during digestion as one made with white bread and processed cheese, even if both have the same number of calories.

51

0

95%

Eating a sandwich made with real bread and real cheese burns almost twice as many calories during digestion as one made with white bread and processed cheese, even if both have the same number of calories.

51

0

95%

The processed sandwich has way less fiber than the whole-food one — about one-third — which might make it easier for your body to digest and burn fewer calories.

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79%

The sandwich made with real bread and cheese has about three times more fiber than the one made with white bread and processed cheese — and that extra fiber might make your body work harder to digest it.

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79%