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Strong Support
quantitative
Analysis v1
History

The processed sandwich has way less fiber than the whole-food one — about one-third — which might make it easier for your body to digest and burn fewer calories.

51
Pro
0
Against

Evidence from Studies

Supporting (1)

51

Community contributions welcome

51

Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

Randomized Controlled Trial
Human
2010 Jul 2

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

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Source Study

Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

Score: 51
DOI: 10.3402/fnr.v54i0.5144

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The sandwich made with real bread and cheese has about three times more fiber than the one made with white bread and processed cheese — and that extra fiber might make your body work harder to digest it.

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Eating a sandwich made with real bread and real cheese burns almost twice as many calories during digestion as one made with white bread and processed cheese, even if both have the same number of calories.

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Eating a sandwich made with real bread and real cheese burns almost twice as many calories during digestion as one made with white bread and processed cheese, even if both have the same number of calories.

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