Eating cholesterol doesn’t reliably raise bad cholesterol, and when it does, it also raises good cholesterol just as much, so your overall heart risk doesn’t change.

39

Pro

0

Against

Evidence from Studies

Supporting (1)

39

Community contributions welcome

39

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions

Systematic Review With Meta-Analysis

Human

2022 May 23

This study found that eating foods with cholesterol, like eggs, doesn’t usually raise bad cholesterol (LDL) in a way that’s harmful — and when it does, good cholesterol (HDL) goes up too, keeping your heart risk the same.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions

Score: 39

DOI: 10.3390/nu14102168

Similar Assertions

Eating cholesterol doesn’t always raise your bad cholesterol, and when it does, it often raises your good cholesterol too—so your overall heart risk doesn’t change.

39

0

97%

Eating cholesterol doesn’t always raise your bad cholesterol, and when it does, it often raises your good cholesterol too, so your overall heart risk doesn’t change.

39

0

96%

When you eat more cholesterol, both your bad and good cholesterol go up together, so the balance between them stays the same—and that balance matters more than the total amount.

39

0

92%

Eating more cholesterol raises both 'bad' and 'good' cholesterol a little bit, but doesn't change their ratio much, which is important for heart health.

1

0

87%

Eating foods with cholesterol won't raise your chances of heart problems if you're a generally healthy person, according to recent research reviews.

1

0

81%