When you eat more cholesterol, both your bad and good cholesterol go up together, so the balance between them stays the same—and that balance matters more than the total amount.

Eating cholesterol doesn’t reliably raise bad cholesterol, and when it does, it also raises good cholesterol just as much, so your overall heart risk doesn’t change.

Eating cholesterol doesn’t always raise your bad cholesterol, and when it does, it often raises your good cholesterol too, so your overall heart risk doesn’t change.

Eating foods with cholesterol won't raise your chances of heart problems if you're a generally healthy person, according to recent research reviews.

Eating more cholesterol raises both 'bad' and 'good' cholesterol a little bit, but doesn't change their ratio much, which is important for heart health.

Eating more cholesterol from foods like eggs or liver is linked to higher bad cholesterol levels in people eating strictly controlled diets.