Eating eggs every day doesn't raise your chances of heart disease or stroke, according to a big review of health studies.

Eating up to six eggs a week doesn’t raise your risk of heart disease or stroke, even if you have high blood pressure or other health issues.

Eating just one extra egg every day might make heart disease about 4% more likely, according to a big review of almost 50 studies with millions of people.

Eating eggs might affect heart disease risk differently depending on where you live - studies show it may slightly increase heart risk in America and Europe, but doesn't seem to matter in Asian countries.

Eating up to six eggs a week doesn’t raise your bad cholesterol or increase your risk of heart disease, even if you’re older, overweight, or have high blood pressure.

Studies show that eating eggs is linked to higher death rates, but when researchers control for the cholesterol in those eggs, the connection gets much weaker. This hints that it might be the cholesterol—not the eggs themselves—that's actually harmful.