Cholesterol in Food and Heart Health
Dietary cholesterol, heart disease risk and cognitive dissonance
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Dietary cholesterol has minimal effect on heart disease risk despite decades of warnings.
Contradicts common public health messages that have urged cholesterol restriction since the 1960s.
Practical Takeaways
Enjoy eggs and other cholesterol-rich foods in moderation without fear of heart disease.
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Surprising Findings
Dietary cholesterol has minimal effect on heart disease risk despite decades of warnings.
Contradicts common public health messages that have urged cholesterol restriction since the 1960s.
Practical Takeaways
Enjoy eggs and other cholesterol-rich foods in moderation without fear of heart disease.
Publication
Journal
Proceedings of the Nutrition Society
Year
2014
Authors
D. Mcnamara
Related Content
Claims (5)
Limiting cholesterol in your diet might be bad for health because it could cut down on important nutrients like choline, which helps babies' brains grow properly during pregnancy. Not getting enough choline might raise the chance of birth defects.
Eating eggs every day doesn't raise your chances of heart disease or stroke, according to a big review of health studies.
Eating more cholesterol raises both 'bad' and 'good' cholesterol a little bit, but doesn't change their ratio much, which is important for heart health.
Eating foods with cholesterol doesn't really affect your chances of getting heart disease, according to many big studies over many years.
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