Eating foods that spike your blood sugar quickly might slightly raise your risk of heart disease, but only if you look at the numbers in a certain way—when you group people into categories, the link disappears.

Eating foods that spike your blood sugar quickly might slightly raise your risk of heart disease—about 4% more for every 5-point increase in how fast the food raises blood sugar—but only if scientists look at it one specific way, not another.

Eating foods that spike your blood sugar quickly might slightly raise your risk of heart disease, but it doesn’t seem to affect stroke risk much — so it’s not as reliable a predictor of heart problems as how much total sugar your diet contains overall.

Eating foods that spike your blood sugar quickly might slightly raise your risk of heart disease, but it doesn’t seem to affect stroke risk at all—so it might not be the main culprit, and something else like overall sugar intake could be more important.

Eating foods that spike your blood sugar quickly—like white bread or sugary snacks—might raise your chances of getting heart disease. The more of these foods you eat, the higher your risk seems to be.

Eating foods that spike your blood sugar quickly—like white bread or sugary snacks—might raise your chances of getting heart disease. The more of these foods you eat, the higher your risk seems to be.