Eating this special broccoli lowers bad cholesterol but doesn’t change good cholesterol, overall cholesterol, or fat levels in the blood.

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Evidence from Studies

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Diet rich in high glucoraphanin broccoli reduces plasma LDL cholesterol: Evidence from randomised controlled trials

Randomized Controlled Trial

Human

This study found that eating a special kind of broccoli lowers 'bad' cholesterol (LDL), even though it didn’t change 'good' cholesterol or triglycerides much. So saying it doesn’t affect cholesterol at all is wrong.

Source Study

Diet rich in high glucoraphanin broccoli reduces plasma LDL cholesterol: Evidence from randomised controlled trials

Score: 75

DOI: 10.1002/mnfr.201400863

Similar Assertions

Eating a specific type of broccoli with more of a natural compound called glucoraphanin for 3 months lowers bad cholesterol more than regular broccoli does.

89%

This broccoli lowers a blood marker linked to heart disease, but it hasn’t been shown to prevent heart attacks or strokes.

88%

The special broccoli lowers bad cholesterol equally well whether your cholesterol was already high or just a little elevated, but regular broccoli only helps if your cholesterol was already high.

83%

This special broccoli lowers bad cholesterol about as much as other well-known heart-healthy foods like oats or plant sterols.

82%

Eating regular broccoli for three months doesn't lower bad cholesterol enough to be considered a real effect in this group of people.

81%