This broccoli lowers a blood marker linked to heart disease, but it hasn’t been shown to prevent heart attacks or strokes.

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Diet rich in high glucoraphanin broccoli reduces plasma LDL cholesterol: Evidence from randomised controlled trials

Randomized Controlled Trial

Human

This study found that eating a special kind of broccoli lowers 'bad' cholesterol, which is a major cause of heart disease — so saying it doesn’t help heart health is wrong, even if they didn’t count heart attacks.

Source Study

Diet rich in high glucoraphanin broccoli reduces plasma LDL cholesterol: Evidence from randomised controlled trials

Score: 75

DOI: 10.1002/mnfr.201400863

Similar Assertions

Eating this special broccoli lowers bad cholesterol but doesn’t change good cholesterol, overall cholesterol, or fat levels in the blood.

88%

Eating a specific type of broccoli with more of a natural compound called glucoraphanin for 3 months lowers bad cholesterol more than regular broccoli does.

85%

The special broccoli lowers bad cholesterol equally well whether your cholesterol was already high or just a little elevated, but regular broccoli only helps if your cholesterol was already high.

84%

This special broccoli lowers bad cholesterol about as much as other well-known heart-healthy foods like oats or plant sterols.

83%

Scientists think the broccoli works by turning on certain body signals that reduce cholesterol, but this idea comes from mouse studies, not from proof in people.

80%