Eating very low-carb, high-fat food for just three days makes blood sugar spike higher after drinking a sugary drink, compared to eating a normal diet.

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Evidence from Studies

Supporting (1)

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Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men

Cross-Sectional Study

Human

2012 Aug

Contradicting (0)

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No contradicting evidence found

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Source Study

Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men

Score: 33

DOI: 10.1038/ejcn.2012.58

Similar Assertions

After eating just three days of mostly fatty food instead of carbs, healthy young men had higher blood sugar spikes when they drank a sugary drink, meaning their bodies handled sugar less efficiently.

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After eating a high-fat, low-carb diet for three days, the pancreas releases less insulin right after you drink sugar — even though blood sugar goes up.

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When healthy young men ate the same number of calories but swapped carbs for fat for just three days, their body’s response to sugar changed—blood sugar went up, insulin came out slower, and a gut hormone went up.

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After eating mostly fat for three days, the pancreas of healthy young men released less insulin right after they drank sugar water, even though their blood sugar went higher.

84%

After eating a high-fat, low-carb diet for three days, the body releases more of a gut hormone called GLP-1 when you drink sugar water — even though blood sugar goes higher.

82%