Strong Opposition
descriptive
Elite powerlifters can increase bench press volume more easily with higher RPE stops than squat or deadlift volume, likely because upper-body lifts are less affected by fatigue from other exercises.
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Evidence from Studies
Supporting (0)
0
Community contributions welcome
No supporting evidence found
Contradicting (1)
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Community contributions welcome
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Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
Randomized Controlled Trial
Human
2018 JunGold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.