Strong Support
descriptive
Even when men reduce the weight they lift in later sets of arm curls, they still end up lifting about the same total amount of weight over 16 weeks as those who keep the same heavy weight throughout.
46
0
Evidence from Studies
Supporting (1)
46
Community contributions welcome
46
Planned Load Reduction Versus Fixed Load: A Strategy to Reduce the Perception of Effort With Similar Improvements in Hypertrophy and Strength.
Randomized Controlled Trial
Human
2018 Oct 1Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.