Even when people eat more or less than usual because they chose a different meal, they don’t feel hungrier or fuller than normal.

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Against

Evidence from Studies

Supporting (1)

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Self-selected meal composition alters the relationship between same-day caloric intake and appetite scores in humans during a long-term ad-libitum feeding study

Cross-Sectional Study

Human

2023 Mar

Even when people ate a meal with different protein levels than usual, they didn’t feel hungrier or fuller the next day — their hunger feelings stayed the same, even though they ate more or less.

Contradicting (0)

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No contradicting evidence found

Source Study

Self-selected meal composition alters the relationship between same-day caloric intake and appetite scores in humans during a long-term ad-libitum feeding study

Score: 51

DOI: 10.1007/s00394-022-03040-5

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