In active men aged 18–40 undergoing resistance training, daily supplementation with 3 g of micronized creatine monohydrate (KleanCREATINE™) for eight weeks results in a 14.45% greater reduction in body fat percentage and a 10.46% greater increase in skeletal muscle mass compared to a standard marketed creatine monohydrate formulation.

Micronized creatine enters the bloodstream faster and more completely than standard creatine, so more of it gets into muscle cells. Inside the muscle, it pulls in water, swelling the cells and triggering signals that build more muscle protein. At the same time, it helps recharge energy faster during workouts, letting the muscles work longer and harder without getting as tired. This leads to more muscle growth and more fat burning over time.