For adults with cardiometabolic risk factors, eating a meal with 50 grams of fat leads to lower attention after eating and greater feelings of hunger compared to eating a meal with 25 grams of fat, even when both meals have the same number of calories.

In men with overweight or obesity, eating a single meal high in fat leads to higher levels of triglycerides and homocysteine in the blood after eating than eating a meal with the same number of calories but high in carbohydrates.

In people with cardiometabolic risk, eating a meal with 50 grams of fat leads to a greater increase in the satiety hormone peptide YY after eating than eating a meal with 25 grams of fat, suggesting that the total amount of fat consumed matters more than the type of fat.