Strong Support
quantitative
For elite powerlifters, changing the RPE stop threshold by just 2% (e.g., from 2% to 4%) leads to measurable and meaningful changes in total training volume, showing this method allows fine-tuned...
46
0
Evidence from Studies
Supporting (1)
46
Community contributions welcome
46
Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
Randomized Controlled Trial
Human
2018 JunContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.