Strong Support
causal
For elite powerlifters, deadlift volume increases significantly only when the RPE stop threshold is raised to 6%, but not between 2% and 4%, indicating a minimum effort threshold is needed to trigger...
46
0
Evidence from Studies
Supporting (1)
46
Community contributions welcome
46
Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
Randomized Controlled Trial
Human
2018 JunContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.