Strong Opposition
causal
For elite powerlifters, using a higher RPE stop threshold (6% vs. 2%) results in significantly more total bench press volume, suggesting this autoregulation method works especially well for...
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Evidence from Studies
Supporting (0)
0
Community contributions welcome
No supporting evidence found
Contradicting (1)
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Community contributions welcome
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Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
Randomized Controlled Trial
Human
2018 JunGold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.