Eating an extra 300 mg of cholesterol each day—roughly the amount in one egg—might raise your risk of dying from heart disease by about 1.8% over 31 years, which could add up at the population level since Western diets tend to be high in cholesterol.

In places where people eat more cholesterol from food, more people tend to die from heart disease over 25 years — it’s not proof that cholesterol causes it, but there’s a noticeable link.

In places where people eat more cholesterol from food, more people tend to die from heart disease over 25 years — it’s not proof one causes the other, but they often go together.

Eating foods with cholesterol doesn't seem to make you more likely to die from heart disease, according to a big study that followed thousands of American adults for almost 8 years.

In US adults who eat less than 250mg of cholesterol daily, eating a bit more cholesterol seems to be linked to living longer, with each extra 50mg per day associated with about 13% lower risk of dying from any cause.

If you're an adult in the US eating at least 250mg of cholesterol daily, research suggests that adding just 50mg more cholesterol to your diet might increase your risk of dying from any cause by about 7%.